I’m not quite ready for a consultation, but please send me your report “5 Secrets to Fat Loss Over 50″ to this email address.


4 p.m. – 7 p.m.

7 a.m. – 12 p.m.

8 a.m. – 12 p.m.

RFC_newmap2434 Arapahoe Ave, Boulder CO 80304

We are next door to JoAnn Fabric, inside HealthStyles Exercise Equipment.


We’re the perfect place for anyone who wants to get in serious shape and lose body fat without ever feeling uncomfortable or intimidated. We are a small, friendly fitness studio that works with real people, of all ages and abilities. Our supportive community will encourage you to reach your goals and reinvent yourself into who you want to become. You’ll never feel judged or inadequate and you’ll see that fitness really can be fun and effective!

Which is worse?

It may seem like a negative way of looking at things, but sometimes there really isn’t an option that feels best or great, when all the options suckContinue Reading

How often are you eating healthy starches?

Frustrated with fat loss? Here’s a quick tip: Are you eating any meals WITHOUT starches? Things like brown rice, sweet potatoes, sprouted breads, and quinoa are all healthy starches, but if eaten at every meal, you body isn’t hormonally primed for fat loss. Try eating these healthy starches after workouts and/or at breakfast. At all other…Continue Reading