I’m not quite ready for a consultation, but please send me your report “5 Secrets to Fat Loss Over 50″ to this email address.
MON & WED
4 p.m. – 7 p.m.
TUE & THUR
7 a.m. – 12 p.m.
8 a.m. – 12 p.m.
We’re the perfect place for anyone who wants to get in serious shape and lose body fat without ever feeling uncomfortable or intimidated. We are a small, friendly fitness studio that works with real people, of all ages and abilities. Our coaches and supportive community will encourage you to reach your goals and reinvent yourself into who you want to become. You’ll never feel judged or inadequate and you’ll see that fitness really can be fun and effective!
What you eat and how you exercise…Continue Reading
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Can’t break your sugar habit? This might motivate you…Continue Reading
A really easy recipe and one of my fave cookbooks…Continue Reading