I’m not quite ready for a consultation, but please send me your report “5 Secrets to Fat Loss Over 50″ to this email address.


4 p.m. – 7 p.m.

7 a.m. – 12 p.m.

8 a.m. – 12 p.m.

RFC_newmap2434 Arapahoe Ave, Boulder CO 80304

We are next door to JoAnn Fabric, inside HealthStyles Exercise Equipment.


We’re the perfect place for anyone who wants to get in serious shape and lose body fat without ever feeling uncomfortable or intimidated. We are a small, friendly fitness studio that works with real people, of all ages and abilities. Our supportive community will encourage you to reach your goals and reinvent yourself into who you want to become. You’ll never feel judged or inadequate and you’ll see that fitness really can be fun and effective!

How often are you eating healthy starches?

Frustrated with fat loss? Here’s a quick tip: Are you eating any meals WITHOUT starches? Things like brown rice, sweet potatoes, sprouted breads, and quinoa are all healthy starches, but if eaten at every meal, you body isn’t hormonally primed for fat loss. Try eating these healthy starches after workouts and/or at breakfast. At all otherContinue Reading

Do Low Fat Diets Work?

It’s so hard to know what to eat these days, and which research to believe. And to be honest, if you try pretty much any diet around, you’ll initially get results, but can you stick with it? More importantly, are you healthy on the inside because of what you are eating? In my experience lowContinue Reading