Most of our members come to us for weight loss. You can depend on us to teach you what really works for fat loss when it comes to what you eat and how you exercise. And guess what, we won’t ever ask you to count calories. Unlike other gyms, we hold your hand through these life changes and help keep you accountable to your goals.

What Makes Us Special...

We’re focused on lasting change and the power of connectivity. We work with you on multiple levels to assess and uncover things in your life that are affecting your physical wellbeing. We’re not just about weights and cardio. Since we believe you can’t out-train a bad diet, we value and teach the importance of nourishing your body with healthy and vibrant foods in order to become the best version of yourself, inside and out. We work with you on optimizing nutritional and behavioral patterns so you not only look great but feel great and make positive changes that last. No two members have the same program. Each one is specifically designed to address individual needs.

Our memberships involve semi-private training of 2 or 3 people at a time as well as free group classes and open gym hours.

This enables each person to work on their unique program while also getting the support and encouragement of both a coach and their peers. Members interact with one another and provide motivation that’s impossible to achieve working out alone or even one-on-one with a trainer. There’s something uniquely powerful about working out in a small group that not only makes the whole experience more fun but adds a layer of accountability that yields more profound results. Members also learn tips from one another that allows for change to be integrated on a deeper level.

We’re also big on nutrition and fitness education and offer nutrition classes every few months. We make sure members know the real way to most efficiently burn fat and create lean muscle. And that’s achieving the right blend of proper nutrition, strength training and interval cardio, not about running hours a day. We also stay up to date on the latest health and fitness research so you can be sure your program reflects that.

Click here to get started with your complimentary fitness evaluation!