CLASS SCHEDULE
Tired of endless hours of cardio and not seeing the results you want? We offer supportive, fun, high energy, high heart rate circuit training classes to help you gain lean muscle, burn body fat, and reshape your body. Our group classes at Real Fitness Coaching provide an excellent full body workout that improves fitness levels and helps you to lose body fat.
Total Body Class: This is an evenly paced circuit training class for toning, sculpting, and shaping your entire body. You are encouraged to use challenging weights to help add strength to your body which aids in burning body fat.
Metabolic Class: This high intensity, fast paced circuit training class is far more effective for fat burning than steady state cardio. This interval training class is a full body workout that improves cardio capacity and helps burn body fat.