GOAL EXAMPLE

Overall goal: I will weigh x lbs by x date and wear a size x pant. I will feel proud of my body and my strength, I will feel great in my clothes, have energy in the morning, and be able to do at least 2 pull ups.

I want to achieve this goal because I have a family risk of diabetes, my latest blood work showed that my fasting glucose is running a bit high. I want to protect myself and lose the extra weight I am carrying around and learn better eating habits that I can maintain throughout my lifetime.

Action steps:
1. I will work out 2 times per week with my trainer.

2. I will work out 3 times per week on my own before work in the morning.

3. I will do recreational activities on the weekend with my family.

4. I will cook meals at home 3-4 times per week , and I will eat out a maximum of 1-2 times/wk.
5. I commit to writing down everything I eat in a food journal.

Now it is your turn to write your overall goal. It's why you want to put yourself through the torture of demanding workouts and changes in your nutrition. It's your WHY. You have to know this before we start working together. Begin right now, write your overall goal and the supporting action steps that you commit to doing during our work together.

When you are done, click here to finish preparing for your FREE evaluation.