I started coming to Real Fitness Coaching in March 2006, three months after my daughter was born. I wanted to lose weight, gain energy, and do something for myself. I began loving the structure and routine of my workouts and looked forward to coming to the gym. At Real Fitness, I found a wonderful community of people. The members are fun, supportive, open and work to lift each other up. The coaches and members have made a huge impact on my life; I am more confident, energetic, healthy, and strong since becoming a member here. I love pushing myself now and seeing what I am able to accomplish. I have made life long nutritional and behavioral changes that have forever altered me. I am now in the best shape of my life and feel great!
Erin, After Erin, Before
After working with Sarah for just a few weeks, I’ve seen tremendous results in that time. Her unique philosophy focuses on total wellness: diet, flexibility, cardio, and strength. I have never felt stronger or healthier. Sarah is positive, encouraging, and tailors each workout to make it challenging and fun!
Bill G.
It was a real pleasure having Sarah as my personal trainer. I have been bodybuilding and power lifting for the past 20 years and felt too superior to require a personal trainer…boy was I wrong! Sarah’s training methods and exercises made it fun for me to learn a new routine and incorporate into my training regimen. I’m only disappointed that I didn’t start with her sooner. I appreciated the professionalism she showed while we trained – I’ve seen many other trainers over the years who seemed more interested in themselves instead of the client.
Pat H.
I started working out with Sarah in the fall of 2006. Since then, I have lost 17 pounds, a lot of inches and I decreased my body fat by 9%. Sarah is fun and supportive and still makes you focus and get a great workout. I haven’t felt this good in years and I considered myself a healthy person before starting with Sarah. Once I started working out with Sarah I became motivated to take my fitness to a whole new level. I am a different person today thanks to the help of Sarah. Thank you Sarah, for helping me to find me again.
Richelle K.
I had never used a personal trainer before and was nervous about starting a program. However, Sarah made me feel totally at ease and introduced me to new ideas about eating, exercise, and total wellness. Sarah’s philosophy is unique in this day of quick fixes. I have observed other personal trainers who don’t seem truly interested in their client’s well being. Sarah would be an asset to any organization. Thanks Sarah!
Beth G.
Sarah is an excellent motivational and knowledgeable trainer. She was always concerned about my medical issues and took them into consideration while helping me reach my goals. She included nutrition, exercise, and mental well-being in each of my sessions. She was concerned about me personally and physically and I can highly recommend her.
Beverly H.
I have noticed a great difference with my size, body shape, and muscle tone. I have worked with many other trainers in the past and I find Sarah’s knowledge and consideration of my goals to be different from other trainers. Sarah has built my training around my goals and also does a great deal of core training. I have experienced the greatest benefit from the core training. In the past, most trainers had me lifting weights only; Sarah combines weight lifting, cardio and core training in a way that has benefited me the most. Sarah is very professional, very timely, and has a friendly disposition.
Mary H.
Sarah is very encouraging while attaining your goal. She is very knowledgeable in fitness and nutrition. Sarah was always on time and never cancelled an appointment. She is very warm and friendly. I learned the proper and most efficient way to exercise.
Amy W.
As a trainer, I found her to be very knowledge in all areas of fitness. She was detailed in her work and gave me her undivided attention. She made a point of checking my blood pressure each time we worked out, (it tended to run high). She gave me pointers on my training for the New Las Vegas Marathon. She didn't harp on the fact that I refused to keep a food journal, but focused on the positive steps I made. Anyone who has the privilege of working with her will be blessed.
Gladys H.
She is a wonderful spirit and is excellent at her job. Sarah is by far the best private instructor I've been trained by.
Rachel P.
I just wore a pair of jeans that I have not worn since 2001. Before I started with Sarah I couldn't even get them on. A few months into our sessions I could get them on but not really close them up. Now they fit, Yay!
Barbara T.
