Check out this video that contains warm ups, stretches, + corrective exercises for the shoulders and hips. Perfect for when you travel, when you are sore, before interval training, or on an active rest day. The whole sequence is bodyweight except the optional arm bar. I hope you enjoy it, let me know what you think in the comments below!
List of the exercises I cover in the video:
Jog, skip, hop
Forward lunge stretch 2ea leg
Handwalks 3
Lateral Lunge Stretch 5ea leg
Scapular Retraction & Depression 10
Scapular push ups 10
Scapular Russian Twists 5ea
*KB or DB Arm Bar 1ea, 30 second hold
Quadruped Hydrants 5ea leg
Prone Figure 4 5ea leg
Passive Lock Single Leg Bridge 10ea leg
Bridge Marching 10ea leg
*arm bar is optional, omit if you don’t have a dumbbell or kettle bell