Just in case you missed our Free Workshop on Home & Travel Training Strategies, here’s plenty to catch you up! Remember, we recommend checking with your doctor before beginning a new exercise program, and always listen to your body and stop any movement that causes pain.
First, watch this short video with a tip about reaching your goals….
[youtube_sc url=”http://youtu.be/BVgpJNoJjUI” title=”RFC%20Fit%20Tip:%20Consistency”]
Next, print out the materials from the workshop here: RFC Home and Travel Workout PDF
Now you’re ready to watch the videos from our workshop… we hope you enjoy them and learn how to incorporate more consistent exercise training into your daily life!
[youtube_sc url=”http://youtu.be/DcK6kiKt2kY”]
[youtube_sc url=”http://youtu.be/7T82jNYbOfY”]
Remember, we recommend checking with your doctor before beginning a new exercise program, and always listen to your body and stop any movement that causes pain.
[youtube_sc url=”http://youtu.be/7gCUPQmBQMY”]