Here’s a 15 minute video that covers the basics of foam rolling. Whether you are new to using a foam roller or a veteran, you’ll be sure to pick up a few tips.
The video covers:
-variations in foam rollers, different lengths
-rolling technique for the back, thighs, glutes, hamstrings, calves, adductors, lats, IT bands
-plus, if posture is a goal of yours, there is a nice stretch for the chest at the end of the video.
Enjoy and let me know what you think in the comments below 🙂