What keeps you motivated?
This is a time of year when many people set goals and resolutions, yet
Obstacles
Managing Temptations During The Holidays
Learn a real strategy to prevent the typical 5 pound holiday weight gain!
Which is worse?
It may seem like a negative way of looking at things, but sometimes there really isn’t an option that feels best or great, when all the options suck
Easy Recipe Planning
Here are 4 ideas to get you started and on your way to fat loss and tasty meals
How Do You Make Travel Workouts Actually Happen?
Some examples and ideas to get you started…