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Jumpstart Your Heart!

October 11, 2014February 3, 2013 by Sarah

Learn more about our “Jumpstart Your Heart Program”

Categories Exercise, Nutrition

DEC 2012 Member of the Month: Jenny Schmidt

October 11, 2014January 31, 2013 by Sarah

Jenny has lost 15 inches, over 20 pounds of fat, and dropped multiple sizes.

Categories Weight Loss

Home & Travel Strategies, workout samples included!

December 18, 2012 by Sarah

Missed the free workshop? Watch it here…

Categories Exercise, Obstacles, Planning, Weight Loss

Free Workshop: Learn Quick Travel & Home Training Strategies, Saturday 12/15 at 9am!

October 11, 2014December 8, 2012 by Sarah

Too busy to train? Learn how you can…

Categories Exercise, Obstacles, Planning

Kale and Pink Grapefruit Salad

August 27, 2014November 29, 2012 by Sarah

Grapefruit brightens earthy kale in this refreshing salad…

Categories Recipes
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Categories

  • Community (1)
  • Exercise (26)
  • Fitness (2)
  • Nutrition (38)
  • Obstacles (33)
  • Planning (15)
  • Recipes (24)
  • Sleep (2)
  • Uncategorized (2)
  • Weight Loss (40)

Recipes

  • How to easily peel a mango!
  • What should I cook?
  • This fruit has super powers…
  • Lamb Stew
  • Spring Recipe Inspiration: The Spiralizer

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