Overcoming Obstacles Part 2: summertime challenges
The weather is warm, perhaps bathing suits are in your forecast
Overcoming Obstacles Part 1: weight plateaus
Setting a weight loss/fitness goal is just the first step
Interval Workouts in the Press Lately
You may have seen an article this week that talks about interval workouts
Planning Ahead
One of the traits of people who successfully lose weight and keep it off
Fish Oil for Weight Loss
An Australian study determined that daily doses of fish oil containing omega-3 fats can